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By:Grant Brinkworth,Pennie Taylor
Published on 2017-02-28 by Macmillan Publishers Aus.

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The CSIRO Low-carb Diet is based on a major scientific study that has successfully helped Australians lose weight and improve their overall health. Written for easy implementation at home, this book contains: - a straightforward scientific explanation of why and how the diet works so well - a detailed outline of your daily allowances for carbs, healthy fats and protein - 12 weekly meal plans to help you reduce your carb intake initially, then increase it slightly for dietary flexibility - 80 delicious recipes with all daily allowances calculated and explained - a fully illustrated exercise section to show you how to combine movement with healthy eating to maximise health outcomes. There is also detailed information about the benefits of the diet for those suffering from a range of metabolic conditions, including heart disease, high cholesterol and type 2 diabetes. Accessible, affordable and achievable, this is a fully researched approach to better eating and improved health from Australia's peak science organisation. This is a specially formatted fixed layout ebook that retains the look and feel of the print book.

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Book ID of The CSIRO Low-Carb Diet's Books is YYneDQAAQBAJ, Book which was written byGrant Brinkworth,Pennie Taylorhave ETAG "xNwamaEgesQ"

Book which was published by Macmillan Publishers Aus. since 2017-02-28 have ISBNs, ISBN 13 Code is 9781760552572 and ISBN 10 Code is 1760552577

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